ChatGPT usage tracker — know your limits before you hit them
LimitWise is a free Chrome extension that shows your ChatGPT usage and limits in real time, right on chatgpt.com. Keep an eye on your message caps and rolling windows across models, on Plus and Pro. Everything is read from your own session and stays in your browser.
How to track your ChatGPT usage
Install LimitWise, open chatgpt.com, and a compact usage bar appears with your current limits. The dashboard turns the limit data in your logged-in session into clear numbers — no spreadsheets, no guessing, no third-party login.
- ✓Message usage within the current window
- ✓Estimated messages remaining
- ✓Reset timer for your plan
- ✓Multiple accounts side by side
See depletion velocity, not just a number
LimitWise estimates how fast you are burning through each window so you can pace a long session — and warns you as you approach a limit instead of surprising you with a lockout.
Hit a limit? Move the conversation elsewhere
When ChatGPT throttles, the cross-LLM handoff carries your active conversation to ChatGPT, Gemini, Grok or DeepSeek in one click, so you keep working without copy-pasting.
Private by design
Usage data never leaves your browser. There is no account to create for tracking, and nothing is sent to a third-party server.
Related
FAQ
How do I track my ChatGPT usage?+
Install the free LimitWise Chrome extension and open chatgpt.com. A usage bar shows your current limits, message count and reset timer in real time.
Does LimitWise show when my ChatGPT limit resets?+
Yes. LimitWise surfaces the reset time for each limit window so you know exactly when your usage frees up again.
Is the ChatGPT usage tracker free?+
Yes, usage tracking is free. LimitWise Pro ($2/month or $20 lifetime) adds advanced features for heavy multi-account users.
Is my ChatGPT data private?+
Yes. LimitWise reads usage from your own session and keeps everything local to your browser. Nothing is sent to a third-party server.
Try LimitWise free
Track every limit, move context between models, and save tokens — private and local.